Now a days excessive weight is problem for every one for young generation and for old people. We can lose weight only if we know that we have gained extra weight.This is usually due to imbalance in intake calories and there utilization, Any excessive calories in your dietary intake store in the form of stored fat that appears in your body.
If you are over weighted then you have to be careful because it could be dangerous and taking diet which is less than your body metabolize then it will result in losing your body weight.
Here are some tips which may help you to lose your body weight in a fast way and healthy manner.
•Increasing your physical activities is a most effective and safe way to lose your excessive weight because it will burn intake calories in a real way.
•By changing your eating habit you can lose your weight, have low calories food instead of more caloric food.
•Eating green leaves food and salad in your diet is necessary.
•Avoid high fat food.
•Drink more water than your solid diet.
•Drinking green tea and warm water with one Tbs of honey and lime will be helpful.
•Exercise on regular basis it will keep your body active and burns your fats.
•Get sufficient calcium to burn more fat.
•Weigh in every week to motivate yourself for more and more healthy weight lose.